Why am I tired all the time?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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- Fruits

98% of People Complain About Feeling Constantly Tired.

- Red meat

What is your daily motivation and does it work?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

- Honey

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

Low energy is primarily associated with low T levels in men.

- Raw dairy

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

7. Remove processed food from your diet.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

Your gut will thank you.

15. Always keep your house and workspace clean.

What is the story of how you met your spouse?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.